Weigh In record (no journal entry) for 25 November 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1312 kcal
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Fat: 50.83g | Prot: 68.94g | Carbs: 150.39g.
Breakfast: Sania Minyak Goreng, Telur Dadar. Lunch: Kentang Rebus, Pakcoy, Dada Ayam, Tahu Kukus. Dinner: Telur Rebus, Mangga, Sup Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Cilok, Apel (tanpa Kulit). more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indri ps's Weight History
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