cl.clo's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

52.3 kg Lost so far: 0.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

498 kcal

Fat: 15.23g | Prot: 40.82g | Carbs: 42.62g. Breakfast: Charles & Alice Compote de Pommes, Lactel Yaourt Nature. Lunch: Filet de Colin d'Alaska, Bonduelle Carottes en Rondelles Vapeur. Dinner: Hoki, Casino Brunoise de Légumes. more...

1463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cl.clo's Journal, 25 Nov 20

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cl.clo's Weight History