CoachKaz's Journal, 28 Dec 10

Great difficulty during the holidays...daughter home and held over for a longer period of time to to the snow out East...unable to stay on Atkins=TROUBLE!!!

116.1 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Poorly.

---

551 kcal

Fat: 39.65g | Prot: 8.14g | Carbs: 47.08g.   Breakfast: heavy cream, coffe, butter, coffee cake. Lunch: gardettos, candy. more...

4597 kcal

Exercise: Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...