Weigh In record (no journal entry) for 25 November 2020
|
60.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1577 kcal
|
Fat: 107.44g | Prot: 81.97g | Carbs: 69.13g.
Lunch: Sadia Linguiça Toscana, Cebolas, Tomates, Repolho Refogado. Dinner: Matilat Manteiga Extra com Sal, Quatá Queijo Prato, Ovo Mexido, Da Terrinha Tapioca, Matilat Manteiga Extra com Sal, Quatá Queijo Prato, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Dolce Gusto Café Lungo, Copra Óleo de Coco sem Sabor, Nestlé Creme de Leite, Optimum Nutrition Whey Protein, Canela. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|