Weigh In record (no journal entry) for 25 November 2020
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95.8 kg
Lost so far: 2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2147 kcal
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Fat: 140.02g | Prot: 117.44g | Carbs: 216.05g.
Lunch: Super Frango Linguiça de Frango, Manga Palmer. Dinner: Liv Up Almôndega de Frango, Subway Molho Cebola Agridoce, Subway Molho Parmesão, Coca-Cola Coca-Cola, Subway Frango Defumado com Cream Cheese, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Trident Chiclete, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. more...
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2686 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Adriana-Bemfica's Weight History
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