Weigh In record (no journal entry) for 25 November 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2038 kcal
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Fat: 54.99g | Prot: 245.63g | Carbs: 131.80g.
Breakfast: Pomelo, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pepino, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Yema de Huevo, Clara de Huevo, Nueces, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Frutillas, Nueces, Frutillas, Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha. more...
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Gaining 4.1 kg a Week
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