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ak mkn kisaran rata2 perminggu itu 1300an, olahraga, sm tdr ak banyakin. tp ko susah banget turunnya ya? berusaha ngurangin sodium sm gula jg, tp kek ttp aja gk turun2, pdhl msh mau 4-5kg lgi yg mau ak turunin... apa hrs mkn serba clean food??
View Diet Calendar, 25 November 2020:
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1238 kcal
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Fat: 45.20g | Prot: 79.15g | Carbs: 118.92g.
Breakfast: Water, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Kokokrunch. Lunch: Potato French Fries, Grilled Chicken, Water. Dinner: Water. Snacks/Other: Mozzarella Cheese, Spaghetti, Water, Starbucks Hot Chocolate (Tall), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1351 kcal
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Exercise:
Zumba - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 5 minutes. more...
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