ek_bo's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

66.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

612 kcal

Fat: 19.20g | Prot: 21.11g | Carbs: 93.55g. Breakfast: Макдоналдс Макфлурри Де Люкс Карамельно-Шоколадное, Банан, Кофе с Молоком. Lunch: Хлеб Бородинский, Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Макдоналдс Нагетсы , Гречка Отварная. more...

93 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 8.4 kg a Week

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ek_bo's Journal, 25 Nov 20

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