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pirsu33
Journal
25 Nov 20
pirsu33's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
59.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
442 kcal
Fat: 21.82g | Prot: 14.91g | Carbs: 47.57g.
Breakfast:
Fındık, Badem, Kıymalı Börek, Pişi, Dost Yarım Yağlı Süt.
Snacks/Other:
Yeşil Çay.
more...
14804 kcal
Exercise:
Bicycling (fast) - 24/kph - 23 hours and 40 minutes, Sleeping - 20 minutes.
more...
Gaining 0.4 kg a Week
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pirsu33's Weight History
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