Weigh In record (no journal entry) for 25 November 2020
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2257 kcal
|
Fat: 117.86g | Prot: 113.25g | Carbs: 184.93g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Extra Frutti Rossi, Esselunga Latte Parzialmente Scremato. Lunch: Pane Bianco, Insalata di Pomodori, Mandarino, Uovo all'occhio di Bue, Salame. Dinner: Levante Olio Extra Vergine di Oliva, Banana, Carne di Petto di Tacchino, Insalata di Farro. Snacks/Other: Fage Fage Trublend Vaniglia. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|