Weigh In record (no journal entry) for 25 November 2020
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84.4 kg
Lost so far: 11.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1322 kcal
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Fat: 83.04g | Prot: 48.83g | Carbs: 100.93g.
Breakfast: Maydanoz, Süt dilimi, Patatesli Omlet, Ekici Klasik Beyaz Peynir, Lor Peyniri. Lunch: Magnolia, Tuzlu Kurabiye, Acılı mayali. Dinner: Pırasa Yemeği, Turşu Suyu, İçli Köfte. more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Breastfeeding - 1 hour, Studying - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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