Weigh In record (no journal entry) for 25 November 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1981 kcal
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Fat: 52.00g | Prot: 96.90g | Carbs: 281.78g.
Breakfast: Maple Joe Sirop d'érable , Oeuf Dur, Blanc d'Oeuf, Quaker Flocons d'avoine (10g). Lunch: Bjorg Pain Complet de Seigle, Pomme, Le Gaulois Filets de Poulet, Potimarron. Dinner: GÉRARD Pizza, Haribo Fraises Tagada, Cupcake. Snacks/Other: Bjorg Pain Complet Protéines, Reflets de France Nougat de Montélimar, Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Carrefour Amandes . more...
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1684 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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