Weigh In record (no journal entry) for 25 November 2020
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68.5 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1803 kcal
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Fat: 85.16g | Prot: 67.20g | Carbs: 172.12g.
Lunch: Myprotein Sugar Free Syrup, Banaan, Blooker Cacao Poeder, Myprotein Peanut Butter 1Kg Myvegan, AH Kokos Snippers, AH Chiazaad Bio, Provamel Soya No Sugars. Dinner: Jumbo Bali Kroepoek, AH Gebroken Sperzieboontjes, AH Snelkookrijst, Kip (Gepaneerd en Gebakken). Snacks/Other: Snacks of The World Sugar Peanuts, Douwe Egberts Chocolademelk uit de Automaat, Provamel Soya No Sugars, Yogi Chai Tea, Pit&Pit Chufa Tijgernoten. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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