Weigh In record (no journal entry) for 25 November 2020
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51.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1641 kcal
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Fat: 73.50g | Prot: 85.55g | Carbs: 154.57g.
Breakfast: Pancake Integrali e Albume, Zuegg Mirtilli 100% da Frutta, Alpro Latte di Nocciola. Lunch: Consilia Olio Extra Vergine di Oliva , Spigola, Pane Bianco. Dinner: Uovo Sodo, Consilia Olio Extra Vergine di Oliva , Bonduelle Mais Dolce, Nattura Pane di Segale Integrale con Semi di Lino, Mulino Bianco Pan di Stelle, Arance, Melinda Mela. Snacks/Other: Pro Action Barretta Proteica , Novi Cioccolato Fondente Extra, Caffè Macchiato. more...
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Losing 3.5 kg a Week
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 Comments
Con il diuretico va meglio!
25 Nov 20 by member: rob_fort
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rob_fort's Weight History
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