Weigh In record (no journal entry) for 25 November 2020
|
90 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1262 kcal
|
Fat: 40.78g | Prot: 63.93g | Carbs: 160.66g.
Breakfast: Kurma, Dimsum. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Dimsum, Nescafe Classic, Carnation Susu Evaporasi, Ultra Milk Susu UHT Full Cream (250ml), Marble Cake, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Palm Sugar, Marble Cake. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|