Svetik0706's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

111.7 kg Lost so far: 1.6 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

665 kcal

Fat: 18.68g | Prot: 20.46g | Carbs: 110.06g. Breakfast: Жареный Картофель, Конфета, Чай с Молоком и Сахаром. Lunch: Чай с Молоком и Сахаром, Рисовый Суп с Курицей. Dinner: Сибирская Клетчатка Изящный Силуэт, Цельное Молоко. Snacks/Other: Банан, Груша. more...

3026 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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Svetik0706's Journal, 25 Nov 20

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Svetik0706's Weight History