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b.kyeongkim
Journal
25 Nov 20
b.kyeongkim's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
58 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
583 kcal
Fat: 6.03g | Prot: 46.71g | Carbs: 79.55g.
Breakfast:
스포맥스 단백질쉐이크.
Lunch:
우럭매운탕, 광어초밥, 밥.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall).
more...
1417 kcal
Exercise:
서서하는 스트레칭 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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b.kyeongkim's Weight History
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