Weigh In record (no journal entry) for 25 November 2020
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47 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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837 kcal
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Fat: 23.34g | Prot: 49.13g | Carbs: 111.05g.
Breakfast: 당근, 두부, 우드앤브릭 6 그레인 브레드, Quaker Oatmeal squares cinnamon, Nature's Path 러브 크런치 다크초콜릿&베리. Lunch: 감자떡, 감, 세븐일레븐 감동란, 이마트24 감동란. Dinner: BSN 신타6 프로틴 크리스프 솔티드 토피 프레첼맛. more...
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Losing 0.1 kg a Week
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