Weigh In record (no journal entry) for 28 December 2010
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78.8 kg
Lost so far: 27.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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257 kcal
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Fat: 2.55g | Prot: 8.78g | Carbs: 45.50g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds) . Lunch: Caffe Americano (Grande), Sugar Free Vanilla Syrup, Sweet Corn Chowder. Dinner: Wasabi Sauce, Teriyaki Marinade & Sauce, C&W PEPPER STRIPS PBAG. Snacks/Other: Goji Berry Pomegranate Green Tea. more...
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2618 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 7 hours and 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 9.8 kg a Week
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Sink-or-swim's Weight History
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