Weigh In record (no journal entry) for 24 November 2020
|
69.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1486 kcal
|
Fat: 65.14g | Prot: 80.20g | Carbs: 144.39g.
Breakfast: Latte Coffee, Latte Coffee, Grapefruit Juice, Smoked or Cured Bacon, Scrambled Egg . Dinner: Butter or Sugar Cookie , Milk, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. more...
|
|
2746 kcal
|
Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Intense Rowing 🚣♂️ Session 1 (5,000m) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|