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View Diet Calendar, 24 November 2020:
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1586 kcal
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Fat: 48.64g | Prot: 123.04g | Carbs: 166.95g.
Breakfast: Pastel de Carne, Café com Açúcar, Bananas. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Coxão Duro Cozido. Dinner: Filé Mignon Grelhado. Snacks/Other: Maçãs Gala, Banana Prata, Nestlé Leite Integral Ninho, Farinha Aveia, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate , Bananas, Polenghi Queijo Frescal Ultrafiltrado. more...
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1955 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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andremachado1's Weight History
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