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27.1 (17:20) 🍚189 (爆卡日)
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51.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1610 kcal
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Fat: 73.75g | Prot: 62.09g | Carbs: 189.88g.
Breakfast: 早安美芝城 紅茶, 鮮一杯 老舊金山拿鐵咖啡(二合一), 早安美芝城 起士蛋餅. Lunch: 蛋炒飯, 統一 左岸無加糖拿鐵咖啡. Dinner: 鮮奶茶, 橙子, 柳丁, 月十二曲 紅豆麻糬餅, 甜不辣, 7-11 鹽酥雞. more...
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Losing 2.8 kg a Week
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Ting_0116's Weight History
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