Weigh In record (no journal entry) for 24 November 2020
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94.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1652 kcal
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Fat: 75.70g | Prot: 63.90g | Carbs: 179.93g.
Lunch: Salami, Vita D'or Margarine, Bruine Boterham, Lidl Banaan, Kristalsuiker, Senseo Regular. Dinner: Gebakken Ei, Kropsla, Aldi Schouderham, Olijfolie, Kristalsuiker, Groene Thee, Volkoren Brood. Snacks/Other: Vita D'or Margarine, AH Goudse Kaas Jong Belegen 48+, Rivercote Cracker Zonnebloempit, Mister Choc Big Hit, AH Pitloze Witte Druiven, Jonagold, NOW Omega-3, Pickwick Groene Thee Lemon, Suiker. more...
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steady weight
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