Weigh In record (no journal entry) for 24 November 2020
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73 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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711 kcal
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Fat: 26.91g | Prot: 38.61g | Carbs: 77.62g.
Breakfast: Suco de Couve com Limão, Café Expresso, Matte Leão Chá . Lunch: Alface, Ovo Cozido. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Maçã, Canela, Sadia Presunto Cozido Fatiado, Whey Protein. more...
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Losing 1.0 kg a Week
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fabialmerindo's Weight History
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