Weigh In record (no journal entry) for 24 November 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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804 kcal
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Fat: 27.20g | Prot: 81.49g | Carbs: 50.17g.
Breakfast: Teixeira Manteiga com Sal, Panco Pão 100% Integral Quinoa , Melitta Café sem Açúcar . Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mangas. more...
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Losing 0.4 kg a Week
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Juzelia cristina's Weight History
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