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Ginitas27
Journal
28 Dec 13
Ginitas27's Journal, 28 Dec 13
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Weigh In record (no journal entry) for 28 December 2013
72.8 kg
Lost so far:
0 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2013:
657 kcal
Fat: 38.54g | Prot: 13.40g | Carbs: 70.74g.
Breakfast:
Tassimo Gevalia Caramel Latte Macchiato, International Delight French Vanilla Coffee Creamer, Lime, Avocados, Tomatoes.
Lunch:
Spartan Cream of Chicken Soup.
more...
2129 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Ginitas27's Weight History
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