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2 bulanan yang lalu aku adalah PSK "Pria Seratus Kilo" yok semangat..!
View Diet Calendar, 24 November 2020:
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1309 kcal
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Fat: 41.27g | Prot: 34.31g | Carbs: 203.30g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Martabak Keju, Kerupuk Putih, Bayam Dimasak (dari Segar), Ikan Panggang, Botok, Nasi Putih. Dinner: Mangga, Kopi (Diseduh dari Bubuk), Donat Dilapisi Gula. more...
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3111 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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ninoyoga92's Weight History
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