Weigh In record (no journal entry) for 28 December 2013
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88.2 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1236 kcal
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Fat: 48.59g | Prot: 97.88g | Carbs: 105.79g.
Breakfast: Beachbody Shakeology - Vanilla. Lunch: Crab Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snack Cracker, Skippy Creamy Peanut Butter, Beachbody Shakeology - Vanilla, Egg. more...
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Losing 1.0 kg a Week
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MommyDoc's Weight History
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