Weigh In record (no journal entry) for 28 December 2013
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61.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1543 kcal
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Fat: 52.62g | Prot: 62.23g | Carbs: 210.78g.
Breakfast: PF Salchichón Cervecero, Queso Mozzarella (Leche Entera), Pan Integral, Huevo Frito, Soprole Leche Semidescremada. Lunch: Limón, Papas a la Francesa, Jugo de Piña, Ensalada de Frutas, Pescado Frito en Mantequilla. Snacks/Other: Gelatina, Bizcocho, Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt Batido, Manzana. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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