Weigh In record (no journal entry) for 24 November 2020
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84.6 kg
Lost so far: 11.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1289 kcal
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Fat: 69.36g | Prot: 53.09g | Carbs: 120.48g.
Breakfast: Ekici Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Kaşarlı oopsie omlet. Lunch: Etli Mantı, Nar, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, İçli Köfte. Snacks/Other: Süt dilimi, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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