Weigh In record (no journal entry) for 24 November 2020
|
49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
665 kcal
|
Fat: 24.04g | Prot: 36.53g | Carbs: 74.46g.
Breakfast: Хачапури по-Аджарски. Lunch: Чайхона Кутаб с Сыром, Бахетле Кутабы с Зеленью. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|