ek_bo's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

67.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

557 kcal

Fat: 13.01g | Prot: 14.37g | Carbs: 97.36g. Breakfast: Груша, Гречка Отварная, Кофе с Молоком. Dinner: Макдоналдс Молочный Коктейль Шоколадный (0,47 L). more...

366 kcal

Exercise: Hula Hoop - 30 minutes, Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 10.5 kg a Week

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ek_bo's Journal, 24 Nov 20

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ek_bo's Weight History