Weigh In record (no journal entry) for 24 November 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1515 kcal
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Fat: 43.93g | Prot: 120.63g | Carbs: 167.15g.
Breakfast: Dia Queijo Fresco Magro, Prozis 100% Real Whey Protein, Pão de Mistura, Pingo Doce Ovo M, Banana. Lunch: Batata (com Casca), Azeite, Couve, Sopa de Legumes, Bacalhau, Laranjas. Dinner: Bife ou Costeleta de Porco, Peras, Alface. Snacks/Other: Kiwi, Pingo Doce Pastel de Nata, Nestlé Kvarg Stracciatella. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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