Weigh In record (no journal entry) for 24 November 2020
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1510 kcal
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Fat: 50.94g | Prot: 82.06g | Carbs: 182.24g.
Breakfast: Côte d'Or Chocopasta, Bruine Boterham. Lunch: Delhaize Gerookte Cobourg, Bruine Boterham. Dinner: Rode Paprika, Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Côte d'Or Melkchocolade (25g). more...
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Losing 6.3 kg a Week
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 Comments
Aanhouder wint, stap voor stap🤛
24 Nov 20 by member: Alain.D
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Marnik71's Weight History
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