Weigh In record (no journal entry) for 24 November 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
220 kcal
|
Fat: 10.10g | Prot: 4.95g | Carbs: 27.07g.
Lunch: Mie Sedaap Baso Spesial. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|