Weigh In record (no journal entry) for 24 November 2020
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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483 kcal
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Fat: 30.63g | Prot: 23.51g | Carbs: 27.89g.
Breakfast: Евроопт Банан, Кокос, Укроп, Сметана 20%, Новокаша Овсяные Хлопья Экстра #3, Брест-Литовск Сыр Сливочный 50%, Яйцо. Lunch: Укроп, Хлеб Бородинский, Акватория Горбуша Натуральная Консерва. more...
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Losing 7 kg a Week
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marina464800's Weight History
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