Weigh In record (no journal entry) for 15 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1011 kcal
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Fat: 56.36g | Prot: 76.88g | Carbs: 53.88g.
Breakfast: Coffee, Syrniki. Lunch: Herbal Tea, Pickle Barrel Beef Barley Soup. Dinner: Cherry Tomatoes, Turkey Meat, Avocados . Snacks/Other: Liberte Kefir (250ml). more...
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Gaining 0.1 kg a Week
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