今日午餐:300g 蔬菜十一種,167g 雞胸肉,20g 雞腿肉,共 283 大卡。
View Diet Calendar, 24 November 2020:
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1092 kcal
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Fat: 56.00g | Prot: 109.53g | Carbs: 41.79g.
Lunch: 雞腿, 雞胸, 高麗菜, 娃娃菜, 紫甘藍, 青花菜, 茭白, 紅甜椒/紅色燈籠椒, 小黃瓜, 全聯 秋葵, 木耳, 香菇, 茄子. Dinner: 腰果, 烏魚, 豬舌, 牡蠣, 無籽葡萄, 火龍果, 海帶, 莧菜, 小白菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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thinner1234's Weight History
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