Weigh In record (no journal entry) for 24 November 2020
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45.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1374 kcal
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Fat: 35.01g | Prot: 85.69g | Carbs: 183.72g.
Breakfast: Кофе с Молоком, Варенье, Блины на Молоке, Творог 5%. Lunch: Рахат Карамель Рачки, Малиновое Варенье, Травяной Чай, Творог 5%, Блины на Молоке, Курица с Овощами, Рис Отварной. Dinner: Финик, Чай, Куриный Суп Лапша. Snacks/Other: Зенченко Кефир . more...
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Losing 0.7 kg a Week
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aida.1804's Weight History
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