Weigh In record (no journal entry) for 24 November 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1003 kcal
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Fat: 60.31g | Prot: 31.95g | Carbs: 60.32g.
Breakfast: Torchin Ketchup La Frigărui, Cheddar Cheese , Rogob Parizer, Franzeluta Botanica, Irka Salată Olivier, Black Tea, Coffee. Dinner: Coconut Meat. more...
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Losing 1.5 kg a Week
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