Weigh In record (no journal entry) for 24 November 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2709 kcal
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Fat: 156.66g | Prot: 151.02g | Carbs: 168.19g.
Lunch: 火腿芝士三文治, 杏鲍菇, 水煮蛋, 豬肝連, 豬舌. Snacks/Other: 泉利 米香, 義美 夾心酥, 麗滋 巧克力三明治餅乾. more...
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Losing 1.4 kg a Week
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