Weigh In record (no journal entry) for 24 November 2020
|
58.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
573 kcal
|
Fat: 10.66g | Prot: 43.28g | Carbs: 74.05g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Dada Ayam. Dinner: Putih Telur Matang, Dada Ayam, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat. more...
|
|
1606 kcal
|
Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iftitah Amalia's Weight History
|