Weigh In record (no journal entry) for 24 November 2020
|
89.9 kg
Lost so far: 10.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1080 kcal
|
Fat: 32.33g | Prot: 94.17g | Carbs: 101.14g.
Breakfast: Tropicana Slim Strawberry Jam, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Paha Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem, Nasi Merah. Dinner: Tomat Merah, Putih Telur, Nuskin Trimshake Coklat. Snacks/Other: Tahu Bacem. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|