titin131006's Journal, 23 Nov 20

titin131006's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2020

71.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

408 kcal

Fat: 6.62g | Prot: 12.54g | Carbs: 77.60g. Breakfast: Mandarinas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas, Repollo. Snacks/Other: Budín. more...

2834 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titin131006's Weight History

View Complete History

titin131006's Journal, 23 Nov 20

Submit a Comment

titin131006's Weight History