Weigh In record (no journal entry) for 24 November 2020
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1426 kcal
|
Fat: 53.62g | Prot: 101.45g | Carbs: 143.33g.
Breakfast: Sambal Matah, Garam Laut, Bawang Putih Dimasak , Telur Goreng tanpa Lemak, Mentimun (Kupas), Kerupuk Beras, Nasi Goreng. Lunch: Tahu Goreng, Bawang Putih Dimasak , Kem Chicks Sayur Toge, Mentimun (Kupas), Telur Orak-Arik, Nasi Putih. Dinner: Kecap Manis, Ceker, Nasi Putih, Tahu Goreng, Bawang Putih Dimasak , Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nangka, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Ikan Patin. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutiksilo1988's Weight History
|