Weigh In record (no journal entry) for 24 November 2020
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1160 kcal
|
Fat: 48.27g | Prot: 63.65g | Carbs: 128.74g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Hard-Boiled Egg , Strawberries. Lunch: Ayam panggang, Asian Pears , Stir fried green beans with egg, Alfamart Nasi Merah. Dinner: Yakult Yakult, Champ Chicken Nugget, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Honeydew Melon, Papaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
1432 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatlangsingyuk's Weight History
|