Weigh In record (no journal entry) for 24 November 2020
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1469 kcal
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Fat: 58.39g | Prot: 44.58g | Carbs: 199.62g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Gürsoy Fındık Ezmesi, Marul, Ekmecik Çok Tahıllı Special Ekmek, Yağsız Kızarmış Yumurta, Tereyağı. Lunch: Etli Pilav, Balkabağı Çorbası. Dinner: Elma, Fındık, Badem, Süt, Nestle Salep. Snacks/Other: Yaş Pasta, Ayva, Hindistan Cevizi, Mandalina. more...
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Losing 1.8 kg a Week
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Greenarsenal's Weight History
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