Weigh In record (no journal entry) for 23 November 2020
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87.3 kg
Lost so far: 20.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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806 kcal
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Fat: 22.77g | Prot: 73.19g | Carbs: 71.51g.
Breakfast: Go Nuts Beurre de Cacahuète Bio, Optimum Nutrition Gold Standard 100% Whey, Alpro Lait d'amande Non Sucré, Celnat Petits Flocons d'avoine Bio, Pruneau Sec. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Activia Yaourt Nature, Le Gaulois Escalope de Dinde, Saint Eloi Haricots Verts Extra Fins, Nos Régions Ont du Talent Mogette de Vendée. more...
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Gaining 0.2 kg a Week
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Donblast's Weight History
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