Weigh In record (no journal entry) for 23 November 2020
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90.2 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1886 kcal
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Fat: 83.96g | Prot: 88.89g | Carbs: 197.78g.
Breakfast: Gwaltney Beef Bacon, Philadelphia Original Cream Cheese, Kirkland Signature Parmesan Bagel, Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides, Torani Vanilla Syrup, Fried Egg. Dinner: Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: Honey, Chocolate Mousse. more...
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1004 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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shantay907's Weight History
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