Weigh In record (no journal entry) for 23 November 2020
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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776 kcal
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Fat: 27.17g | Prot: 57.81g | Carbs: 78.33g.
Breakfast: Natural Life Granola Diet, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Quero Feijão Carioca , Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Ovo Frito, Pullman Pão Integral Original. more...
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Losing 1.4 kg a Week
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mona lisa soares's Weight History
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